As a coach who has worked in the industry for over 13 years, I have seen so many trends, diets, thoughts, new research and everything else in between filter ...

Hello all, Aerobic Threshold, Anaerobic Threshold and Lactate threshold, these are frequently used terms in the endurance world yet most don’t quite understa...

And that is a wrap, Ironman 70.3 done and dusted. Post race reflections. Pre Race- In the lead up to the race I was very happy with the training I had put in...

Hello all and welcome to this weeks. This comes off the back of a frequent questioned asked on my week Q&A which is how do I fuel and hydrate on race day. I...

Hello all and welcome to this week’s blog. This week comes for a regular question asked on my week Q&A. That question is, what and how do I start training f...

Hello Triathletes and welcome to this week’s blog. I hope your training is going great. Today I wanted to highlight the importance of including fitness test...

Hello All, Over the past weeks a few clients have missed training sessions due to the dreaded flu and cold. I have also been asked on my weekly Q&A should I...

Hello all and welcome to this weeks blog. In this week’s blog I want to discuss periodization. An athlete and coach should apply the fundamental principles ...

Hello all and welcome to this week’s blog. This week I wanted to talk about protein. Questions surrounding this essential macronutrient are very common from...

Hello all, This is off topic of “triathlon” however it is a topic and a education that may assist you in understanding nutrition. The topic today is food la...

Hello Triathletes, In a word filled with Special diets, everyone wants to know what is the best one follow: Some common Diets Paleo Intermittent Fasting Vege...

Hello Triathletes welcome to October. For most athletes outside of the GCC now the drop-in temperature will be a welcome addition to one’s training. Howeve...

Hello Triathletes Over the past week I as lucky enough to attend the Annual Training Peaks Endurance summit. Over the week I had the opportunity to mingle wi...

Hello Triathletes, this blog will look at overtraining, do you know how much you are actually doing and assessment method to identify overtraining. Having th...

Hello Athletes, I hope that your training is going swimmingly, no pun intended. Well before I run away with my cheesy puns ( OK I’ll stop) lets crack on with...

Today’s blog provides some tips and tricks to help you find out, create and maintain a “healthy life”. Or whatever that means. By Definition- health is the c...

Today I will discuss the role of water, electrolytes lost through sweating and their importance, signs of dehydration and hyponatremia, how to calculate swea...

A Coach is someone who helps develop a person to achieve a specific personal or professional goal through training and guidance. When you start to train your...

We have all been there, we have been training hard and made some great progress, but recently things have slowed down, stopped or actually gotten worse! Thi...