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Keep it simple.

As a coach who has worked in the industry for over 13 years, I have seen so many trends, diets, thoughts, new research and everything...

Lactate, is that in Milk?

Hello all, Aerobic Threshold, Anaerobic Threshold and Lactate threshold, these are frequently used terms in the endurance world yet most...

How to Tri?

Hello all and welcome to this week’s blog. This week comes for a regular question asked on my week Q&A. That question is, what and how...

Periodization

Hello all and welcome to this weeks blog. In this week’s blog I want to discuss periodization. An athlete and coach should apply the...

Protein friend or Foe.....

Hello all and welcome to this week’s blog. This week I wanted to talk about protein. Questions surrounding this essential macronutrient...

Its still hot.........

Hello Triathletes welcome to October. For most athletes outside of the GCC now the drop-in temperature will be a welcome addition to...

The Female Athlete!!!

Hello Triathletes Over the past week I as lucky enough to attend the Annual Training Peaks Endurance summit. Over the week I had the...