Podcast Episode 2 - All about the menstrual cycle
https://Jillers.podbean.com Excited to bring to you my latest podcast For the females and males coaches looking to gain a...
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Keep it simple.
As a coach who has worked in the industry for over 13 years, I have seen so many trends, diets, thoughts, new research and everything...
Lactate, is that in Milk?
Hello all, Aerobic Threshold, Anaerobic Threshold and Lactate threshold, these are frequently used terms in the endurance world yet most...
2019 Ironman 70.3 race review.....
And that is a wrap, Ironman 70.3 done and dusted. Post race reflections. Pre Race- In the lead up to the race I was very happy with the...
Race day Fueling and hydration
Hello all and welcome to this weeks. This comes off the back of a frequent questioned asked on my week Q&A which is how do I fuel and...
How to Tri?
Hello all and welcome to this week’s blog. This week comes for a regular question asked on my week Q&A. That question is, what and how...
Fitness Testing, why, what, when and how?
Hello Triathletes and welcome to this week’s blog. I hope your training is going great. Today I wanted to highlight the importance of...
In sickness and health- should I train when sick?
Hello All, Over the past weeks a few clients have missed training sessions due to the dreaded flu and cold. I have also been asked on my...
Periodization
Hello all and welcome to this weeks blog. In this week’s blog I want to discuss periodization. An athlete and coach should apply the...
Protein friend or Foe.....
Hello all and welcome to this week’s blog. This week I wanted to talk about protein. Questions surrounding this essential macronutrient...
If food labels were as easy as eating the food...........
Hello all, This is off topic of “triathlon” however it is a topic and a education that may assist you in understanding nutrition. The...
Creating a Balanced Diet
Hello Triathletes, In a word filled with Special diets, everyone wants to know what is the best one follow: Some common Diets Paleo...
Its still hot.........
Hello Triathletes welcome to October. For most athletes outside of the GCC now the drop-in temperature will be a welcome addition to...
The Female Athlete!!!
Hello Triathletes Over the past week I as lucky enough to attend the Annual Training Peaks Endurance summit. Over the week I had the...
Overtraining - Walking the fine line
Hello Triathletes, this blog will look at overtraining, do you know how much you are actually doing and assessment method to identify...
