https://Jillers.podbean.com Excited to bring to you my latest podcast For the females and males coaches looking to gain a better understa...

As a coach who has worked in the industry for over 13 years, I have seen so many trends, diets, thoughts, new research and everything els...

Hello all, Aerobic Threshold, Anaerobic Threshold and Lactate threshold, these are frequently used terms in the endurance world yet most ...

And that is a wrap, Ironman 70.3 done and dusted. Post race reflections. Pre Race- In the lead up to the race I was very happy with the t...

Hello all and welcome to this weeks. This comes off the back of a frequent questioned asked on my week Q&A which is how do I fuel and hy...

Hello all and welcome to this week’s blog. This week comes for a regular question asked on my week Q&A. That question is, what and how d...

Hello Triathletes and welcome to this week’s blog. I hope your training is going great. Today I wanted to highlight the importance of in...

Hello All, Over the past weeks a few clients have missed training sessions due to the dreaded flu and cold. I have also been asked on my...

Hello all and welcome to this weeks blog. In this week’s blog I want to discuss periodization. An athlete and coach should apply the fun...

Hello all and welcome to this week’s blog. This week I wanted to talk about protein. Questions surrounding this essential macronutrient ...

Hello all, This is off topic of “triathlon” however it is a topic and a education that may assist you in understanding nutrition. The to...

Hello Triathletes, In a word filled with Special diets, everyone wants to know what is the best one follow: Some common Diets Paleo Inter...

Hello Triathletes welcome to October. For most athletes outside of the GCC now the drop-in temperature will be a welcome addition to one...

Hello Triathletes Over the past week I as lucky enough to attend the Annual Training Peaks Endurance summit. Over the week I had the oppo...

Hello Triathletes, this blog will look at overtraining, do you know how much you are actually doing and assessment method to identify ove...

Hello Athletes, I hope that your training is going swimmingly, no pun intended. Well before I run away with my cheesy puns ( OK I’ll stop...

Today’s blog provides some tips and tricks to help you find out, create and maintain a “healthy life”. Or whatever that means. By Definit...

Today I will discuss the role of water, electrolytes lost through sweating and their importance, signs of dehydration and hyponatremia, h...

A Coach is someone who helps develop a person to achieve a specific personal or professional goal through training and guidance. When you...

We have all been there, we have been training hard and made some great progress, but recently things have slowed down, stopped or actuall...