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Hydration, rehydration, replacing what’s lost through exercise and how much

Today I will discuss the role of water, electrolytes lost through sweating and their importance, signs of dehydration and hyponatremia, how to calculate sweat loss and tactics to employ to stay hydrated before during and after exercise. Proper hydration is one of the most important aspects of physical activity. Athletes should employ hydration plans that take into consideration many factors, including sweat rate, climate and level and intensity of training. By Replenishing f