Excited to bring to you my latest podcast
For the females and males coaches looking to gain a better understanding as to what is happening in our bodies throughout the month.
Over the past 18 months I have been reading and researching more into the effects of the menstrual cycle on female performance and in this podcast I am excited to share with you some nuggets and take home :)
Leave a review, share with your peers, let's share the knowledge!!
PS there is a surprise mid way..... just to keep you on your feet.
Some corrections. Day 1-14 is the Follicular phase once referenced as the luteal phase and in the luteal phase we are more catabolic not anabolic...... humans error :)