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Podcast Episode 2 - All about the menstrual cycle 



https://Jillers.podbean.com


Excited to bring to you my latest podcast


For the females and males coaches looking to gain a better understanding as to what is happening in our bodies throughout the month.  


Over the past 18 months I have been reading and researching more into the effects of the menstrual cycle on female performance and in this podcast I am excited to share with you some nuggets and take home :) 

Leave a review, share with your peers, let's share the knowledge!!

Jill 

PS there is a surprise mid way..... just to keep you on your feet.


Some corrections. Day 1-14 is the Follicular phase once referenced as the luteal phase and in the luteal phase we are more catabolic not anabolic...... humans error :)



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